Learning to Stitch : Five benefits of sewing

An example of layering stitching combined with initials

This week I taught a class of elementary students how to stitch. The students ranged from 5 - 12 years old, and for many this was their first experience of sewing.

There are many reasons why sewing is beneficial....

Pockets designed to hold sticks

1. Hand Eye Coordination 

Sewing with a needle and thread requires coordination, and is a great way for little fingers to learn that fingers help us feel and see. Practicing these skills keeps our brain as nimble as our fingers. 

2. Sewing is Creating

Choosing the colour of material and thread is an act of creativity and it is delightful to see the colour combinations chosen. Getting creative by making these choices means we are engaging our brains in creative thought which is great for the mind. It also assists with boosting our confidence as we learn to trust our choices.

3. Environmental Impact 

Learning to sew on buttons or repair holes saves clothes from being thrown away. According to the Huffington Post a devastating 85% of our clothing ends up in landfill. By lovingly repairing our own clothes we are more likely to continue to wear them and cherish them for longer.  

4. Emotional Wellbeing

Sewing can be therapeutic, which leads to being calmer, happier and relaxed. It encourages a state of mindfulness, awareness or meditation. 

5. A Sense of Accomplishment

The best reason for learning to sew is the sense of accomplishment that comes from creating something handmade. 

Layers of colour

Tree embellishment on pocket : work in progress

Even the teachers got involved and commented on
the meditative qualities of stitching

These days our lives are so busy I feel that it is such a treat to be able to sit still and sew,  listening to the sound of the thread as itpasses through the fabric, feeling the textures on my fingers whilst letting my mind drift. The humble act of sewing and repairing is becoming a sought after experience - and can be a meditation retreat in our own home! 

These are just some of the benefits sewing can offer that I can think of - and I'd love to hear from you too. What are the benefits of sewing that you have recognized on how it can impact positively on your life? Leave a comment below and let me know. 

Fibre Arts at NSCAD

SeaWeed inspired necklace,
felt and embroidery
by Allison

Every week in class we begin with show and tell - where my students bring in the projects they are working on that demonstrate the techniques they have learnt. 

Allison, a marine biologist, is inspired by the shapes, colours and textures of seaweed. She is creating a necklace using felt and embroidery to achieve her desired result. 

I think it is fabulous!

Contemporary Knitting and Crochet

I am currently teaching an intensive Fibre Arts four week course as part of NSCAD's Extended Studies program, which offers a wide range of short and long term course, workshops, open studios, certificate programs and online course to adults who wish to learn, improve their skills, and have fun!

In week 3 of the program we are learning knitting and crochet skills, recycling fabric and plastic bags to use as our 'yarn'. We also looked at some artists who have appropriated these skills and created large scale installations.

Crocheted playspace by Toshiko Horiuchi MacAdam

Japanese fibre artist Toshiko Horiuchi MacAdam uses knitting, crochet and knot making techniques for her work. Most popular are her "textile playgrounds” for children with their characteristic brightly-coloured net-like structures made of crocheted and knotted nylon, that are found installed in various locations worldwide.

Orly Genger yellow roped fiber installation

Orly Genger and her unique sculptural installations completely commandeer both indoor and outdoor spaces. Her installations are built entirely out of recycled rock climbing rope: stacking and knotting the fibre to transform large spaces and engage viewers.

Orly Genger gray roped fiber installation

Whilst learning the skills of knitting and crochet my students are sticking with smaller, domestic sized objects, however it is always great to know that these skills can also be applied to large scale outdoor sculptural objects too.